Eating an Avocado a Day Had This Totally Unexpected Result
New research shows that study subjects who ate an avocado a day experience this totally unexpected health benefit.
The Debrief 1:28 am on April 11, 2024
A study conducted by researchers at Penn State University found that consuming an avocado a day led to significant improvements in overall diet quality for participants. The group eating an avocado daily increased their adherence to dietary guidelines and consumed more produce, while also replacing less healthy food options. Avocados were used as a substitute for foods higher in refined grains and sodium.
- Study shows eating an avocado a day improves overall diet quality
- Participants who ate an avocado daily increased adherence to dietary guidelines
- Avocados replaced less healthy food options, such as those higher in refined grains and sodium
- Avocados classified as a vegetable, leading to increase in vegetable consumption
- Researchers hope to explore more foods that improve overall diet quality
https://thedebrief.org/eating-an-avocado-a-day-had-this-totally-unexpected-result/